Ellison Fitness

Keeping your family healthy means finding ways for every member of your family to exercise regardless of their age and abilities. When you work out with your family, you can help to encourage everyone to get their exercise while demonstrating motivation and drive. Families who work out together also enjoy having fun ways to exercise that do not feel like work. If you are looking for some fun ways to get your family moving, then you will want to check out these ideas.

Yoga is one type of workout that can Read the rest of this entry »

Exercise is always a recommendation for losing weight because it helps burn excess calories in the body and develops muscles that burn more calories when the body is at rest. Among the options for exercise is yoga, which can have an impact on weight when the right type is selected.

Ashtonga yoga is often used for weight loss because it has effective results. It was developed in India for young teenaged boys, so it has a physically demanding routine that will result in sweating Read the rest of this entry »

You spent all weekend sitting in front of the television reaping the benefits of your Direct tv Sunday Ticket package. Did you really think there would be no reckoning? If you’re worried about your weight, the only thing you can do aside from the unspeakable diet is get some exercise.

“Oh, but I don’t have the time.”

“I don’t have a gym membership.”

You done?

There is a way you can get all the exercise you need and, if you’re close enough to work, you don’t need a gym or hours of time set aside. The most you might need is a bike.

That’s right, instead of driving your car or taking the bus to the job, why not just ride your bike? Riding your bike is an excellent way to get an aerobic workout and, based on a study, if you spend just twenty minutes a day exercising, you will be doing all that is necessary to stay fit. Twenty minutes. Twenty minutes on a bike to and from work and you’re done.

Leaving you feeling rested, alert, and ready to take on the day and the evening after. All you have to do is turn the commute into an exercise routine.

You don’t have to spend a lot of money to get in shape from the comfort of your home. As tempting as buying the latest exercise gadgets may be, you can get fit using some basic tools that you may already have around your home. Included below are some inexpensive tools that would be perfect for your home fitness routine.

1) A jump rope is an inexpensive workout tool. It provide a great way to get your aerobic exercise. Aerobic exercise is an important part of any workout routine.

2) Free weights are cheap workout tools. They are great for building Read the rest of this entry »

High Intensity Interval Training is a more intense form of standard interval training. This type of training features alternating periods of intense but short anaerobic exercises with less-intense recovery periods in between. Typical high intensity interval training circuits typically last 9 to 20 minutes. Benefits to this type of work out include increased athletic capacity, improved glucose metabolism and more fat burning. They also take up less time making them idea for those with a busy lifestyle who don’t have much time for working out, but still want to stay in shape and/or lose weight. Read the rest of this entry »

Many people exercise, and each does so for a different reason. Some people exercise to stay healthy, some exercise to maintain a weight loss, and others exercise specifically to lose weight. If you find yourself in this third category, exercising to lose weight, a good exercise routine for you would be circuit training incorporating hand weights. The high cardio workout of circuit training provides for great weight loss, while the weights involved help strengthen and tone your muscles all at the same time. Read the rest of this entry »

The concept of resistance training is not a very difficult one to grasp. Basically, you would perform a weight training exercise where the pull of gravity works against your muscles. This resistance can come in the form of free weights, cables, or hydraulics. Either way, you are stressing the muscles from the resistance for the purpose of stimulating growth.

Most are well aware of the fact this can build and tone muscles, but can it help Read the rest of this entry »

Most physical fitness enthusiasts are busy and finding time to enjoy a full workout is difficult. Fortunately, though, regular short and vigorous workouts will improve physical conditioning. Moreover, because no specific time of day is best for conditioning, it’s ok to work out anytime that’s convenient. However, workouts must be consistent, so schedule them in advance.

The key to a physical fitness enthusiast’s workout is that it’s vigorous because that not only burns more calories, but, overall, physical fitness improves through vigorous activity. Therefore, schedule exercise regimens consisting of 10 minutes of cardiovascular activity and 20 minutes Read the rest of this entry »